Fusion Fitness Weight Loss Bootcamp

Are you ready to get healthy & feel strong? Reach your goals with our 12-Week Fusion Fitness Weight Loss Boot Camp (WLBC). Over the past three years, hundreds of women have lost thousands of pounds…and more importantly, found an incredible environment to kick start a fitness regime & healthy lifestyle – many for the first time in their lives.

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Shawna Wright, our original WLBC alum, lost 57 pounds her first session and gained such personal success, her passion became apparent to help other people take the steps that she did. You can read her story here – she has led our WLBC and Amp Camps for the past three years and shares her love of a healthy lifestyle to help others find the same positive changes she’s experienced. Using her own season as inspiration to Campers, she understands the exact challenges and feelings involved in undergoing such a life-changing journey.

 

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Regan is also an alum of WLBC, rising to her own challenge throughout our camps and achieving such physical and mental success she felt it necessary to help others find their inner strength as well. She loves assisting in WLBC, and now brings her “been there, done that” expertise to her own sessions of AmpCamp. Clients love her honesty in sharing her own story, as well as her ability to kick major booty as she knows what it takes to get it done.

 

WLBC Provides: · 12 week commitment · Weekly weigh-ins (individuals weight will be kept private, but pounds lost may be celebrated!) · 3 small group training sessions per week · 2 personalized “take home” cardio workouts per week · Membership to Fusion Fitness (mandatory 3-4 classes per week, after week 4) · Nutrition education, suggestions and calorie counting tools · ACCOUNTABILITY!!

In addition to losing a significant amount of weight, participants’ results and feedback show these major changes:

  • Gained muscle mass
  • Increased metabolism
  • Re-gaining of self confidence
  • Increased heart functionality
  • Decreased daily stress
  • Improved cardio capacity
  • Improved relationships
  • Adopted WLBC principals & education into their continued lifestyle
  • Keeping the weight OFF for good

Could you be our next success story? Our before & after results are from real women right here in Kansas City – they each made the decision to commit to themselves and overcome the fear of starting an emotional and physical journey to lasting change. Check out this blog post from one of our clients – she timidly joined her first 6-week Summer Slam WLBC, then joined another, and is now joining another. Her honesty will answer a lot of questions and may just be the inspiration you need to take the first step!

What can 12 weeks do for you?

The positive energy and excitement surrounding our past groups is contagious. These women provided each other with support, accountability and advice. Be ready to work hard, eat right and enjoy life more. Do this for yourself and the affects will show themselves in all areas of your life.

Our Next Session Starts January 11th 2015 with Shawna

Meet Your New Year’s Goals!

The positive energy and excitement surrounding our past groups is contagious. These women provided each other with support, accountability and advice. Be ready to work hard, eat right and enjoy life more. Do this for yourself, and you will change not only your body, but your mind, your spirit – your life. 12 weeks begins with an orientation on Sunday, January 11 at 8am at Fusion Fitness Overland Park.

Our 12-week Weight Loss Boot Camp sessions will meet as follows:
Mondays, 530-630am @ Overland Park Racquet Club (6800 W 91st St, Overland Park KS)
Wednesdays (for the first 4 weeks only) 640-740pm @ Fusion Fitness (80th & Metcalf)
Fridays, 530-630am @ Overland Park Racquet Club
WLBC is priced at $650. This price includes a 2-month membership (to begin after week 4) to any Fusion Fitness studio class, any location and 5 free Fusion Fly passes.
 (Alumni only: You may now opt out of the full package & piece it together for your own needs.

*$500 for WLBC, minus the 2 months unlimited.

*$150 for 2 months unlimited purchased during the 12 week program.

This option is for alumni only & it must be purchased at the studio.)

Weight Loss Boot Camp 8-week Winter Blast – January 19th 2015

with Shawna & Regan

Same incredible program, but we will be introducing the Fusion Fly studio during this mid-morning option.
Do not be intimidated by the Fusion Fly Bikes. Shawna & Regan will introduce you to the basics, as we work our way through these incredible high cardio, calorie burning (yet low impact) workouts.

Will you be our next success story?

What will be expected: · 8 week commitment · Weekly weigh-ins (individuals weight will be kept private, but pounds lost may be celebrated!) · 2 small group training sessions per week · 2 personalized “take home” cardio workouts per week · Membership to Fusion Fitness (mandatory 3-4 classes per week, after week 4) · Diet advice, suggestions and calorie counting tools · ACCOUNTABILITY!!

8 weeks begins with an orientation and first class, at 940am, Monday, 1/19 at Fusion Fitness Overland Park. Please plan to stay from 940-11, this first class only.

Session runs 1/19 to 3/11…Yup, just in time for Spring Break!

Our group workouts will meet all 8 weeks, as follows:

Mondays: 940-1040am @Fusion Fitness OP 

Wednesdays: 940-1040am @Fusion Fitness OP

 Includes 4 weeks of unlimited classes at either studio (membership starts after week 4).

Cost: $450
(Alumni only: you may now buy the WLBC package minus the month unlimited for $375. This must be purchased at the studio. If you want the 1 month studio classes included, the cost is still $450)

Childcare available! Be sure to sign up all children to ensure a spot.

Questions: email or call Shawna Wright 816-835-3451 shawnawright2002@yahoo.com

Check out our blog for past success stories and more articles about health, fitness, and making the most out of the one body you have been given for the rest of your life!

Looking for a way to jump start your already-active fitness plan with a little kick in the pants? Check out our Amp Camp 8-week program.

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New Class

Sweat_Lab_2 - EditThe professional mix masters have created the ultimate workout formula! You will be drenched in sweat during this one hour elite body shaping & mind-blowing class. Our combination of 1/4 Bikini Boot Camp, 1/4 Fusion Mix, 1/4 HIIT (high intensity interval training), and 1/4 Fusion promises to torch fat, tone muscles, and leave you in tip-top shape both mentally and physically.

Fusion Fly Now Open

Fusion's Spin on Cycle!

fusion052resizedWe've blended Classic Fusion Moves with Spin to Shock Your Body! Check out SPINtense, Biker Barre and our other unique classes! Come Fly