Fusion Fitness Weight Loss Bootcamp
Are you ready to get healthy & feel strong? Reach your goals with our 12-Week Fusion Fitness Weight Loss Boot Camp (WLBC). Over the past three years, hundreds of women have lost thousands of pounds…and more importantly, found an incredible environment to kick start a fitness regime & healthy lifestyle – many for the first time in their lives.
Shawna Wright, our original WLBC alum, lost 57 pounds her first session and gained such personal success, her passion became apparent to help other people take the steps that she did. You can read her story here – she has led our WLBC and Amp Camps for the past three years and shares her love of a healthy lifestyle to help others find the same positive changes she’s experienced. Using her own season as inspiration to Campers, she understands the exact challenges and feelings involved in undergoing such a life-changing journey.
WLBC Provides: · 12 week commitment · Weekly weigh-ins (individuals weight will be kept private, but pounds lost may be celebrated!) · 3 small group training sessions per week · 2 personalized “take home” cardio workouts per week · Membership to Fusion Fitness (mandatory 3-4 classes per week, after week 4) · Nutrition education, suggestions and calorie counting tools · ACCOUNTABILITY!!
In addition to losing a significant amount of weight, participants’ results and feedback show these major changes:
- Gained muscle mass
- Increased metabolism
- Re-gaining of self confidence
- Increased heart functionality
- Decreased daily stress
- Improved cardio capacity
- Improved relationships
- Adopted WLBC principals & education into their continued lifestyle
- Keeping the weight OFF for good
Could you be our next success story? Our before & after results are from real women right here in Kansas City – they each made the decision to commit to themselves and overcome the fear of starting an emotional and physical journey to lasting change.
What can 12 weeks do for you?
The positive energy and excitement surrounding our past groups is contagious. These women provided each other with support, accountability and advice. Be ready to work hard, eat right and enjoy life more. Do this for yourself and the affects will show themselves in all areas of your life.
Our next session starts Monday September 8th! (Orientation Sunday September 7th.)
WLBC meets at our Overland Park studio and All American Indoor Sports (8875 Rosehill Rd, Lenexa)Mondays, 530-630am @ All American Indoor Sports (8875 Rosehill Rd. Lenexa, KS) Wednesdays (for the first 4 weeks only) 640-740pm @ Fusion Fitness (80th & Metcalf)
Fridays, 530-630am @ All American Indoor Sports Orientation is Sunday, September 7th 8-9:30am at our Overland Park studio - wear workout clothes for fitness testing
We also have a special 8-Week WLBC Blast starting September 22nd!
Same Incredible Program, Condensed
What will be expected: · 8 week commitment · Weekly weigh-ins (individuals weight will be kept private, but pounds lost may be celebrated!) · 2 small group training sessions per week · 2 personalized “take home” cardio workouts per week · Membership to Fusion Fitness (mandatory 3-4 classes per week, after week 4) · Diet advice, suggestions and calorie counting tools · ACCOUNTABILITY!!
8 weeks begins with an orientation and first class, at 1040am, Monday, 9/22 at Fusion Fitness Overland Park. Please plan to stay from 940-11, this first class only.
Session runs 9/22-11/19
Our group workouts will meet all 8 weeks, as follows:
Mondays: 940-1040am @Fusion Fitness OP
Wednesdays: 940-1040am @Fusion Fitness OP
Includes 5 weeks of unlimited classes at either studio (membership starts after week 3).
(WLBC alumni $400. To get alumni discount, register at a studio)
Childcare available! Be sure to sign up all children to ensure a spot.
Check out our blog for past success stories and more articles about health, fitness, and making the most out of the one body you have been given for the rest of your life!
Looking for a way to jump start your already-active fitness plan with a little kick in the pants? Check out our Amp Camp 8-week program.