Eat Clean. Train Mean. Get Lean. Shedding those last 5-10 pounds can be a major challenge. With group accountability, nutrition advice & uber-tough workouts, those pounds don’t have a chance of sticking around. This 8-Week calorie-blasting camp will tackle what’s left and further your physical and mental strength.
Shawna Wright, our original WLBC alum, lost 57 pounds her first session and gained such personal success and achievment, her passion became apparent to help other people take the steps that she did. You can read her story here – she has led our WLBC and Amp Camps for the past three years and shares her love of a healthy lifestyle to help others find the same positive changes she’s experienced. She has had such success with her programs she’s expanded to include another instructor and with their coaching, is able to keep her reach far and wide in assisting women in one of the most important challenges they can choose to face.
Joscelyn has been an instructor at Fusion for over a year, sharing her genuine lifetime love of fitness and eating right not only to keep a healthy body but stressing the importance of keeping these two things in check to get the most positive mindset possible for whatever goal we each have set before us. With her “don’t talk about it, be about it” attitude, her coaching motivates clients to reach deep inside and find whatever it takes to just do it. She is a wealth of knowledge and goes above and beyond – with two Amp Camps under her belt her smiling face will be with us for many more.
Our New AmpCamps Starting in January 2015! Reach your New Year’s Goals!
Details & dates coming soon!
w/ Amy H., Shawna, Regan & Jos
Overview: The goal of this program is to help WLBC/AMP alumni navigate the holiday season and BRIDGE the gap between sessions.
Our desire is to continue the forward momentum of healthy lifestyle, exercise and clean eating while keeping in mind the holiday season and its many temptations. While weight loss isn’t necessarily a goal of the program, keeping in mind our lasting goal of “FIT FOR LIFE” is. We will share healthy, balanced ways to enjoy the season, without sabotaging your success. Accountability is key.
Example—If we indulge in holiday cocktails one night, we commit to a reparative regimen of water consumption (100 oz), clean real food, and an hour of exercise the following day.
<<<What you get!>>>
2 N.E.W.’s per week (No equipment workouts) emailed out
Recipes & tips for tackling the party season like a pro
Motivation, encouragement & accountability
8 scheduled 30-45 minute workouts at the Overland Park Studio:
12/1 10:40AM -w/ Amy H.
12/2 11:30-11:55 w/Jos
12/2 6:40PM-Spin w/Shawna
12/4 10:40AM w/ Shawna
12/8 Noon-Spin w/Regan
12/9 11:30-11:55 w Jos
12/9 6:40-Spin w/Regan
12/10 10:40 AM w/ Amy H.
12/12 10:40 AM w/ Shawna
12/16 11:30-11:55 w/ Jos
12/16 6:40 PM Spin w/ Regan
12/22 9:40 AM Spin w/ Jos
*Past participation in a WLBC or AmpCamp is a prerequisite.
Alumni understand the structure of our bootcamps & we don’t want to leave them ‘high and dry’ during the holidays before our next sessions start. We also want to set up all new camp participants up for success & ensuring they get the best results. Therefore, we recommend any interested newbies to WLBC or AMP start in January with a regular session program.
Program runs 12/1-12/22.
Looking for a longer, more involved camp? Our 12-Week Weight Loss Boot Camp may be what you’re looking for with 3X-week meetings and a more intense programming.
Check out our blog for past success stories and more articles about health, fitness, and making the most out of the one body you have been given for the rest of your life!