Amp Camp

Eat Clean. Train Mean. Get Lean. Shedding those last 5-10 pounds can be a major challenge. With group accountability, nutrition advice & uber-tough workouts, those pounds don’t have a chance of sticking around. This 8-Week calorie-blasting camp will tackle what’s left and further your physical and mental strength. 

Amp Camp challenges those who are looking to lose weight, increase physical fitness and kick their current regime into overdrive. Amp Camp meets 1 time per week for an ultra intense & uplifting exercise session, and individual weekly weigh-ins will be done at the time of the class. Nutrition advice, meal ideas & counseling is a key component to this 8-week self-improvement retreat.  Also included is a week by week exercise plan. As you buckle down and slim up you will be supported by the Fusion Fitness team, as well as the team of peers that surround you at Amp Camp.
Check out our past success stories – these are real women from around Kansas City who made the decision to dedicate 8 weeks to themselves. Not only was the scale affected, but more importantly their attitudes : making a commitment, setting a goal, and doing everything in your power to accomplish it can fuel a fire so bright you may be surprised what else it leads to.
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Are you ready to look your best? Amp it up!
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Our two Amp Camp leaders:
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100000023_large-1Shawna Wright, our original WLBC alum, lost 57 pounds her first session and gained such personal success and achievment, her passion became apparent to help other people take the steps that she did. You can read her story here – she has led our WLBC and Amp Camps for the past three years and shares her love of a healthy lifestyle to help others find the same positive changes she’s experienced. She has had such success with her programs she’s expanded to include another instructor and with their coaching, is able to keep her reach far and wide in assisting women in one of the most important challenges they can choose to face.

 

 

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Joscelyn has been an instructor at Fusion for over a year, sharing her genuine lifetime love of fitness and eating right not only to keep a healthy body but stressing the importance of keeping these two things in check to get the most positive mindset possible for whatever goal we each have set before us. With her “don’t talk about it, be about it” attitude, her coaching motivates clients to reach deep inside and find whatever it takes to just do it. She is a wealth of knowledge and goes above and beyond – with two Amp Camps under her belt her smiling face will be with us for many more.

 

Spring Break Countdown AmpCamp Express
Meets Tuesdays and Thursdays 10:45a – 11:45a at our Overland Park location: 2/25, 2/27, 3/4, 3/6, 3/11, 3/13
What’s included in our 3 week AmpCamp Spring Break Express:
~6 high cardio, calorie blasting 1 hour small group workout sessions incorporating Fusion Fly. 2 per week.
~6 take-home workouts. 2 per week.
~Diet/nutrition advice & suggestions.
~Beach ready tips & motivation from your favorite instructors.
~Optional accountability via weekly weigh ins & measurements.
$149 with the option to add a 1-Month Unlimited membership for $75
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Regular 8-week AmpCamps now include 5 Fusion Fly (our spin studio) passes as well as the option to purchase a 2-Month Unlimited Membership at the discounted rate of $150 (a $49 savings.) 
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Saturdays with Joscelyn starting March 30th 2014
Meets every Saturday at our Overland Park location from 10:45 – 11:45a
Orientation Sunday March 30th at Overland Park at 12p, wear workout clothes for fitness testing
Questions contact Joscelyn Gann at jossybeahm@hotmail.com
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Fly Fridays with Joscelyn starting March 30th 2014
This session incorporates our Fusion Fly (spin studio) classes
Meets every Friday at our Overland Park location from 10:40a – 11:40a
Orientation Sunday March 30th at Overland Park at 12p, wear workout clothes for fitness testing
Questions contact Joscelyn Gann at jossybeahm@hotmail.com
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Early Bird Fridays with Shawna starting March 30th 2014
Meets every Friday at All American Indoor Sports (87th & Rosehill, Lenexa) from 5:30a – 6:30a
Orientation Sunday March 30th at Overland Park at 12p, wear workout clothes for fitness testing
Questions contact Shawna Wright 816-835-3451 or shawnawright2002@yahoo.com
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Looking for a longer, more involved camp? Our 12-Week Weight Loss Boot Camp may be what you’re looking for with 3X-week meetings and a more intense programming.

Check out our blog for past success stories and more articles about health, fitness, and making the most out of the one body you have been given for the rest of your life!

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Apps Now Available for iPhone and Android!

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Download the latest Fusion App for iPhone and Android devices. Sign up for classes and childcare right from your phone!

Download Fusion's iPhone Application from iTunes

Download Fusion's Android Application from Google Play

 

Fusion Fly Now Open

Fusion's Spin on Cycle!

fusion052resizedWe've blended Classic Fusion Moves with Spin to Shock Your Body! Check out SPINtense, Biker Barre and our other unique classes! Come Fly

SHOP your body at our new online store. From DVDs, to the latest fitness apparel- we've got you covered!

Visit Our Store!